In this episode, I talk about something we don’t hear enough about — how our food choices affect not just our body, but our emotional and spiritual health. Whether you believe in God or not, the truth is the same: what we consume shapes how we think, feel, and show up in life.We often call out alcohol or smoking as addictions, but overlook how we use food the same way — to comfort ourselves, numb emotions, or avoid self-reflection. I also touch on why this conversation is missing in most churches, even though it’s one of the biggest factors affecting health and clarity today.This isn’t about judgment or religion — it’s about awareness, self-respect, and learning to treat your body and mind like they actually matter. Because they do. You can’t have one without the other.

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