How I Stay Fit at 52: Discipline, Clean Eating, Real Results

12/12/2025 34 min Temporada 1 Episodio 1

Listen "How I Stay Fit at 52: Discipline, Clean Eating, Real Results"

Episode Synopsis

At 52, I break down my fitness routine, nutrition, and lifestyle, showing how I stay strong, healthy, and disciplined in today’s world. I share practical tips, habits, and the mindset that keep me thriving—so you can take control of your health, too.