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Listen "Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson"
Episode Synopsis
In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters0:00 - Intro1:05 - Reflection on recent years2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts5:40 - Returning to lifts after time away6:56 - Adopting a new mentality9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards13:30 - Repitition and building habit16:02 - Giving the brain new stimulus18:30 - The snowball effect of strength today20:45 - Basics still need to be uncoveredCode: ROS25 for 25% off first month to Range of Strength Membershiphttps://www.rangeofstrength.ca/
More episodes of the podcast RANGE OF STRENGTH Podcast
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Episode 43: The Feats of Range
30/08/2023
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