Episode 47: Silly Bullshit w/Adam Meakins

03/05/2024 1h 24min
Episode 47: Silly Bullshit w/Adam Meakins

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Episode Synopsis

Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility.