In today's episode I am joined my Kelly Mitchell, the motherhood mentor. We talk about why self care is so important. What self care actually looks like and that it's not about having time on your own, why mothers find it so difficult to prioritise themselves and how we can encourage parents to take it more seriously. I really enjoyed recording this one and I hope you enjoy listening to it. As always head over to Instagram to tell me what you thought and if you want to find out more of what Kelly is up to you cab find her at www.motherhoodmentoring.com or the motherhoodmentor in social media.

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