Listen "Episode #00 - Introduction"
Episode Synopsis
Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years.
Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve their health and fitness.
This podcast is aimed at anyone interested in improving themselves but have yet to reach their end goal.
Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve their health and fitness.
This podcast is aimed at anyone interested in improving themselves but have yet to reach their end goal.
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