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Listen "Episode #62 – Quality over Quantity of exercise!!"
Episode Synopsis
In this Episode Sam and Grant discuss how if you concentrate on the quality of your exercises over the quantity of them you will not only save time in your sessions but also see better results.
To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/
To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/
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Episode #55 - Training Intensity
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