ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Weight of Being Seen: Moving Through Social Anxiety with Compassion"
Episode Synopsis
Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More episodes of the podcast Radio Headspace
You Don’t Have to “Move On” From Grief
28/10/2025
When Life Doesn’t Go to Plan, Laugh Anyway
25/10/2025
What to Do When Your Inner Critic Won’t Stop
24/10/2025
What to Do When You Don’t Get Closure
23/10/2025
How to Stop Overthinking and Calm Your Mind
22/10/2025
How to Find Yourself Again After a Breakup
21/10/2025
Burned Out? How Tiny Joys Can Help You Heal
20/10/2025
In God we trust