ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Stop Overthinking and Calm Your Mind"
Episode Synopsis
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.
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