A meditation for when you're going through a tough time: a difficult life event, breakup, conflict at work, extreme overwhelm, or simply when you're feeling like you're dealing with a lot.
Try this meditation to regain a sense of calm, safety, and agency.
Listen to Episode 9: "When You're Going Through a Crisis" for a step-by-step to get yourself out of survival mode and back into a relaxed and creative state.
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START HERE: https://yekaterinabenson.com/
Join the free New Year’s Evolution Experience: https://t.me/newyearsevolution
about the steps of Radical Redirection: https://www.yekaterinabenson.com/blog/radical-redirection-steps
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Find me on Instagram: https://www.instagram.com/yekaterina_benson/
Contact me: https://yekaterinabenson.com/contact
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