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Listen "Meditation & Breathing Practice: Releasing Self-Judgment & Criticism"
Episode Synopsis
When the critical voice in your head gets loud, take a few minutes to soothe it with this meditation.
Follow along anywhere, anytime: walking, sitting, laying down, pausing at work.
Listen to Episode 5: "Judging Yourself for Wanting More: How to Turn Self-Judgment into Kindness" for how to stop believing the harsh and critical voice in your head.
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START HERE: https://yekaterinabenson.com/
about the steps of Radical Redirection: https://www.yekaterinabenson.com/blog/radical-redirection-steps
FREE MASTERCLASS on the steps of Radical Redirection: https://www.yekaterinabenson.com/free-workshop-radical-redirection-replay
Apply for 1:1 Coaching: https://forms.gle/VLkg5qcPZ7B4Bqx38
Find me on Instagram: https://www.instagram.com/yekaterina_benson/
Contact me: https://yekaterinabenson.com/contact
——
Follow along anywhere, anytime: walking, sitting, laying down, pausing at work.
Listen to Episode 5: "Judging Yourself for Wanting More: How to Turn Self-Judgment into Kindness" for how to stop believing the harsh and critical voice in your head.
——
START HERE: https://yekaterinabenson.com/
about the steps of Radical Redirection: https://www.yekaterinabenson.com/blog/radical-redirection-steps
FREE MASTERCLASS on the steps of Radical Redirection: https://www.yekaterinabenson.com/free-workshop-radical-redirection-replay
Apply for 1:1 Coaching: https://forms.gle/VLkg5qcPZ7B4Bqx38
Find me on Instagram: https://www.instagram.com/yekaterina_benson/
Contact me: https://yekaterinabenson.com/contact
——
More episodes of the podcast Radical Redirection
8. What’s Between You and the Life You Want
14/09/2024
3. Midlife Crisis & Meaning of Life
26/06/2024
1. What is Radical Redirection?
26/06/2024
In God we trust