“Who am I to want a better life? Who am I to be an artist/athlete/entrepreneur? Who do I think I am?? I should just be grateful for what I have…”
When it comes to major life changes, we stop ourselves before we even begin. The ways we stop ourselves are endless, but most of them are rooted in self-judgment.
And with self-judgment comes shame, guilt, resistance, fears, and doubts.
How do you stop believing the critical voice inside your head?
In this episode, we discuss the mechanisms underneath self-judgment, where it comes from, how it’s different from the objective truth, how to catch self-judgment, and how to turn it into acceptance and kindness.
Learn how to reconcile the inner critic and re-integrate it with the rest of you, so you can make progress without all the negativity holding you back.
Plus: Why affirmations and mantras feel like a lie, and how to actually turn negative thoughts into helpful beliefs.

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START HERE: https://yekaterinabenson.com/
about the steps of Radical Redirection: https://www.yekaterinabenson.com/blog/radical-redirection-steps
FREE MASTERCLASS on the steps of Radical Redirection: https://www.yekaterinabenson.com/free-workshop-radical-redirection-replay
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Contact me: https://yekaterinabenson.com/contact
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