ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "9. When You’re Going Through a Crisis (Fall 2024 Update)"
Episode Synopsis
It’s early November 2024, which means: 1) Hurricane Helene just devastated Asheville and Western North Carolina (where we live), 2) the elections just took place, and 3) the world is in an unsteady state.
What an appropriate time to have an episode on dealing with a crisis!
In this episode, I give a brief update on what happened to us (and why I haven’t released any episodes for 1.5 months) and how we’ve been coping, plus a whole methodology on how to bring yourself back to your emotional and energetic baseline after a crisis.
Here’s the thing: the crisis can linger with you long after it’s done. If the nervous system gets stuck in a trauma loop, your body will feel like you’re still in survival mode. It doesn’t matter what the crisis was: a breakup, loss of a job, loss of a loved one, a natural disaster, a conflict with someone else. If we don’t take the steps in this episode, the body WILL be stuck in a trauma loop for a long time afterwards!
Tune in to learn how to help your body break out of it and get back to a calm, creative, and joyful state.
Plus, an update on where the Radical Redirection community is headed, and a special invitation to my next free online event! (Links below)
BONUS (after listening to the episode):
Journal prompts to reconnect with your soul, your creativity, and your power after a crisis and regain a sense of agency:
What did this experience illuminate for me?
What positive qualities did this experience bring out in me? (How did I exhibit resilience/kindness/wisdom/understanding/perspective/faith/etc?)
What’s in my power right now? What’s in my sphere of influence?
What is this inspiring me to DO? What can I create with this experience as the raw material?
What do I want to do (or do differently) moving forward?
If I imagine myself 5 years in the future, looking back at this moment, what action or choice would make me really proud?
——
START HERE: https://yekaterinabenson.com/
Free New Year’s Evolution Challenge: https://t.me/newyearsevolution
Free SHIFT YOUR STATE OF BEING workshop: https://youtu.be/WZuiuYAmXZ4
PDF guide ENERGY ESSENTIALS TO SUPPORT YOUR STATE OF BEING (goes along with the workshop above): https://drive.google.com/file/d/1VQPYGrqD58tZXNTa_Q5eT3t6cbpbpjot/view?usp=sharing
about the steps of Radical Redirection: https://www.yekaterinabenson.com/blog/radical-redirection-steps
Apply for 1:1 Coaching: https://forms.gle/VLkg5qcPZ7B4Bqx38
Find me on Instagram: https://www.instagram.com/yekaterina_benson/
Contact me: https://yekaterinabenson.com/contact
——
What an appropriate time to have an episode on dealing with a crisis!
In this episode, I give a brief update on what happened to us (and why I haven’t released any episodes for 1.5 months) and how we’ve been coping, plus a whole methodology on how to bring yourself back to your emotional and energetic baseline after a crisis.
Here’s the thing: the crisis can linger with you long after it’s done. If the nervous system gets stuck in a trauma loop, your body will feel like you’re still in survival mode. It doesn’t matter what the crisis was: a breakup, loss of a job, loss of a loved one, a natural disaster, a conflict with someone else. If we don’t take the steps in this episode, the body WILL be stuck in a trauma loop for a long time afterwards!
Tune in to learn how to help your body break out of it and get back to a calm, creative, and joyful state.
Plus, an update on where the Radical Redirection community is headed, and a special invitation to my next free online event! (Links below)
BONUS (after listening to the episode):
Journal prompts to reconnect with your soul, your creativity, and your power after a crisis and regain a sense of agency:
What did this experience illuminate for me?
What positive qualities did this experience bring out in me? (How did I exhibit resilience/kindness/wisdom/understanding/perspective/faith/etc?)
What’s in my power right now? What’s in my sphere of influence?
What is this inspiring me to DO? What can I create with this experience as the raw material?
What do I want to do (or do differently) moving forward?
If I imagine myself 5 years in the future, looking back at this moment, what action or choice would make me really proud?
——
START HERE: https://yekaterinabenson.com/
Free New Year’s Evolution Challenge: https://t.me/newyearsevolution
Free SHIFT YOUR STATE OF BEING workshop: https://youtu.be/WZuiuYAmXZ4
PDF guide ENERGY ESSENTIALS TO SUPPORT YOUR STATE OF BEING (goes along with the workshop above): https://drive.google.com/file/d/1VQPYGrqD58tZXNTa_Q5eT3t6cbpbpjot/view?usp=sharing
about the steps of Radical Redirection: https://www.yekaterinabenson.com/blog/radical-redirection-steps
Apply for 1:1 Coaching: https://forms.gle/VLkg5qcPZ7B4Bqx38
Find me on Instagram: https://www.instagram.com/yekaterina_benson/
Contact me: https://yekaterinabenson.com/contact
——
More episodes of the podcast Radical Redirection
8. What’s Between You and the Life You Want
14/09/2024
3. Midlife Crisis & Meaning of Life
26/06/2024
1. What is Radical Redirection?
26/06/2024
In God we trust