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Listen "Transforming from Depression and Self-Hatred: Alejandra’s Story"
Episode Synopsis
In this podcast episode, Alejandra recounts her experience of struggling with financial difficulties, feeling dissatisfied with her body, and battling with depression. She had reached a point where she had lost all direction in life and despised herself deeply. However, things took a dramatic turn for the better when she discovered how to communicate with her own body and psyche, and channeled the energy within her to bring about the transformations she desired. Alejandra is an author and animal flow instructor, who I had the pleasure of meeting during a mentorship program in Greece. Our connection was instant.
Alejandra Diaz Mercado is the award winning author of the book “Energy in Motion: How to Unleash Your Mind and Take Action Now.” She is an accomplished movement educator and NLP Master Practitioner with 12 years of experience in the fitness and coaching industry. In 2015 she placed 4th as an Amateur in one of the 2 biggest bodybuilding shows in the world, The Arnolds.
Learn more about Alejandra’s work at http://www.energyinmotionbook.com.
To learn more about my work, you can visit my website.
To take advantage of my FREE GIFT, Stop the Body Hate: How to Stop the Mental Loop of Feeling Bad about your body.
Alejandra Diaz Mercado is the award winning author of the book “Energy in Motion: How to Unleash Your Mind and Take Action Now.” She is an accomplished movement educator and NLP Master Practitioner with 12 years of experience in the fitness and coaching industry. In 2015 she placed 4th as an Amateur in one of the 2 biggest bodybuilding shows in the world, The Arnolds.
Learn more about Alejandra’s work at http://www.energyinmotionbook.com.
To learn more about my work, you can visit my website.
To take advantage of my FREE GIFT, Stop the Body Hate: How to Stop the Mental Loop of Feeling Bad about your body.
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