The story you tell yourself is the story you will see created throughout your day & throughout your life. 
In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will support you in rewiring your habitual thought patterns.
The 7 Main Beliefs that Keep You Stuck in Body Hate

I am too fat

I am weak
I am not enough


I am fake

I am wrong


I am too much
I am not worthy

If you let the limiting belief weeds grow wild, you will continue to see more of that same story in your reality. They will cloud your judgment & perception.
When most of us try to change a habit or behavior, our tendency is to be hard on ourselves, to be restrictive & controlling. Instead, on this journey towards body love & healing old wounds & patterns, I invite you to be GENTLE with Yourself.
Over the next 7 episodes, I will dive deeper into each of the 7 main beliefs that keep you stuck in body hate.

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