Lace up those running shoes, and let's hit the trail with another exciting episode of "Race Above FitCast!" I'm your host, Kunjal K Muddar, where we're about to break down the secrets of nutrition and gear for long-distance running.Joining us today is the remarkable Yuvaraj Patil, an ultra runner with a taste for adventure. He's not just a runner; he's a pioneer in finding the perfect balance between a healthy lifestyle and work. Link Here : https://bit.ly/47goB9h | Blog : https://bit.ly/3S9txJ7In today's episode, we're delving deep into the world of macronutrients and their role in long-distance running. Yuvaraj shares his wisdom on keeping it simple when it comes to fueling your runs, from carbohydrates to fats.Running long distances isn't just about the right shoes; it's also about the right gear. Discover the essential accessories and clothing choices that can make or break your running experience.Running under the blazing sun or braving the cold requires the right protection. Find out how to safeguard yourself with the right gear, from sunglasses to layered clothing.

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