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Listen "Special Episode: Moving Grief with Courage Practice "
Episode Synopsis
Hey friends!
This is a special episode of Quickeners - first viewing for the beloveds on my mailing list.
It's a special episode made during week 3 or 4 (who can keep track!?) of stay-at-home.
Each of us is carrying our own unique collection of losses as this quarantine moves on - we've lost jobs and great projects. Well, for me, it's time to get moving in that perfect COVID start-stop way. In the world of yoga, the warrior postures - taken slowly, gently and purposefully - a terrific tools to integrate challenging emotions and move grief. The warriors cultivate courage, calm-abiding and transcendence of fear.
So, here is a short gentle practice to work warrior 1 and 2 - it's an easy practice that I hope helps you move a bit, breath a bit, and make some space to integrate your particular set of losses. This could be the beginning of a bit of flow for you, then you might listen. to the Metta Meditation episode as a meditation.
There is a pdf that goes with this episode, that give you a picture of the postures and steps to practice.
Be well, move on, bless you and yours,
Annie
This is a special episode of Quickeners - first viewing for the beloveds on my mailing list.
It's a special episode made during week 3 or 4 (who can keep track!?) of stay-at-home.
Each of us is carrying our own unique collection of losses as this quarantine moves on - we've lost jobs and great projects. Well, for me, it's time to get moving in that perfect COVID start-stop way. In the world of yoga, the warrior postures - taken slowly, gently and purposefully - a terrific tools to integrate challenging emotions and move grief. The warriors cultivate courage, calm-abiding and transcendence of fear.
So, here is a short gentle practice to work warrior 1 and 2 - it's an easy practice that I hope helps you move a bit, breath a bit, and make some space to integrate your particular set of losses. This could be the beginning of a bit of flow for you, then you might listen. to the Metta Meditation episode as a meditation.
There is a pdf that goes with this episode, that give you a picture of the postures and steps to practice.
Be well, move on, bless you and yours,
Annie
More episodes of the podcast Quickeners
Episode 9: Create Safety & Sacred Space
16/10/2022
Episode 8: Anchor in the Absolute
12/10/2022
Episode 7: Let It Go!
09/12/2020
Episode 5: Experiments in Simple
30/05/2020
Episode 4: Not Your Fault - Now What?
20/05/2020
Episode 2: How Transformation Works
04/03/2020
In God we trust