If we aren't safe, we can't relax. If we can't relax, it unlikely we can be and act consciously. 
Everyone needs a little bit of safety (hopefully lots more) in life - if you don't have it, over time it erodes your nervous system and you can become over-stimulated and ever-triggered. In Episode 9, Annie talks about how we can create safety for ourselves and others. It's a practice. 
She'll also share 9 steps to creating sacred rituals of self-care. These are Annie's adaptations of the work of Renee Beck & Sydney Barbara Metrick's book, The Art of Ritual. 
How do you create meaning, ease, and fun in your self-care? Care to share your story, or have a question for Annie about this topic? 
Send a message about this episode here. 
As always, thanks for listening. 

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