ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ending the Year 2025 Well"
Episode Synopsis
As 2025 comes to a close, this episode of PTSD and Beyond offers a slower, more intentional way to pause.
December 31 is often treated like a countdown or a party night.
But it is also a bridge.
A bridge between who we were, who we lived as this year, and who we are becoming next.
In this Self Care Sunday episode, Dr. Deb shares a trauma-informed reflection practice that supports the nervous system through transition. Rather than rushing into goals or avoiding the moment, this episode focuses on reflection, closure, and care as essential forms of self care.
This episode explores
• Why endings and transitions matter
• The difference between reflection and rumination
• How unfinished projects and decisions affect mental and emotional health
• The role of energy awareness, boundaries, and environment
• A simple planning approach that supports clarity without overwhelm
This episode is for listeners who want to end the year with intention, steadiness, and care.
Listen at your own pace. Pause or return as needed. Take what resonates.
If this episode resonates, share it with someone who may need a reminder that healing does not always announce itself loudly. Sometimes it arrives as a breath, a softness, or a quiet moment the body whispers you are safe right now.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
December 31 is often treated like a countdown or a party night.
But it is also a bridge.
A bridge between who we were, who we lived as this year, and who we are becoming next.
In this Self Care Sunday episode, Dr. Deb shares a trauma-informed reflection practice that supports the nervous system through transition. Rather than rushing into goals or avoiding the moment, this episode focuses on reflection, closure, and care as essential forms of self care.
This episode explores
• Why endings and transitions matter
• The difference between reflection and rumination
• How unfinished projects and decisions affect mental and emotional health
• The role of energy awareness, boundaries, and environment
• A simple planning approach that supports clarity without overwhelm
This episode is for listeners who want to end the year with intention, steadiness, and care.
Listen at your own pace. Pause or return as needed. Take what resonates.
If this episode resonates, share it with someone who may need a reminder that healing does not always announce itself loudly. Sometimes it arrives as a breath, a softness, or a quiet moment the body whispers you are safe right now.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
More episodes of the podcast PTSD and Beyond
What's Next: Part 3 of 3
03/11/2025
Part 2: Now What?
14/10/2025
To the Dreamers - This Episode is for YOU!
14/10/2025
Part 1: From Why to Understanding
09/10/2025
In God we trust