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Episode Synopsis "Sharpening the Saw with Dr. Jim Martin"
Fast paced life often leads to feelings of tiredness, emptiness, and depletion, but not many realize the negative effects busyness can have on an individual. Dr. Jim Martin, Vice President of the Harding School of Theology, sits down with Jon and Tyler to discuss how replenishment positively impacts us, personal rest practices, and anxiety tips. More specifically, be sure to check out how Dr. Martin starts his mornings through prayer, journaling, exercising and reading as well as his personal mindfulness tips when feeling overwhelmed. Please reach out to Jon and Tyler at [email protected] with any questions or podcast ideas you might have. Connect with us on Instagram @huwaldroncenter and on LinkedIn at "Waldron Center for Entrepreneurship and Family Business".
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