Join me as I talk with Jessica Long about her perimenopause experience. Jessica shares her story, from the initial baffling symptoms to the frustration of unhelpful doctor's appointments, and how she became her own advocate, researching and finding solutions that worked for her. We discuss the importance of talking about perimenopause, the wide range of symptoms, the need for personalized care, and the power of community support. Jessica also shares her plans for educating the next generation about this often-misunderstood phase of life.Jessica Long is a certified health coach, fitness instructor, and host of the podcast "Belong Wellness". She is passionate about empowering women to take control of their health and well-being, especially during perimenopause. She offers a Perimenopause 101 workshop to help women understand and navigate this transition.Connect with Jessica:www.belongwellness.comJessica's Perimenopause 101 WorkshopInstagramPlease subscribe toProject M(e) for more inspiring stories. It would be great if you could share this episode with a friend who might find it helpful and leave a review and let us know what you think!

Ver todos los episodios