Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey.
This episode dives deep into the often-overlooked connection between perimenopause and bone health. I share my personal experience with declining bone density, frustrating interactions with doctors, and the steps I've taking to protect my skeleton.
Learn about the crucial role of estrogen, the importance of targeted exercise and diet, and the psychological impact of bone loss.
Key Takeaways:

Estrogen's impact: How declining estrogen levels during perimenopause disrupt bone remodeling and increase fracture risk.


DEXA scans: Why they're crucial for early detection and why you might need to advocate for yourself to get one.


Hormone Replacement Therapy: How it can improve energy levels and facilitate lifestyle changes.


Exercise for bone health: Focus on high-impact activities and weight training.


Bone-boosting nutrition: Prioritize calcium, vitamin D, protein, and magnesium.


The mental and emotional side: Addressing the fear and anxiety that can accompany bone loss.


Resources Mentioned:
1. Experts to Follow: Dr. Wanda Wright and Dr. Doug Lucas for cutting-edge bone health information.
2. Articles to read: "The Musculoskeletal Syndrome of Menopause" and the study on collagen and bone strength: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study

Let's untangle menopause together.
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