ProjectM(e) - #12 When I realized HRT isn’t the magic fix, it’s the foundation...

Project M(e) - Untangling menopause... sharing my story, empowering yours.
13/11/2025 15 min Temporada 1 Episodio 12

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Episode Synopsis

Two years into HRT, I’ve learned this: Hormones aren’t the whole solution, they’re the baseline. Sleep, food, movement, and stress shape everything. In this update, I share how a surprise period shifted my energy, how I adjusted my HRT, and why routines matter. Plus, my new boxing routine and the women-powered #BookRippleProjectMe.Please subscribe to ⁠⁠Project M(e)⁠⁠ for more inspiring stories, and share this episode with a friend who might find it helpful and leave a review and let us know what you think!

More episodes of the podcast Project M(e) - Untangling menopause... sharing my story, empowering yours.

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Project M(e) - #9 "My Doctor Said My Eggs Were Dying" with Jessica Long 10/02/2025
Project M(e) - #8 When Sleep Becomes the Enemy: Bethany on Menopause & Anxiety 29/01/2025
Project M(e) - #7 Don't Let the Silent Thief Win: Fighting for Strong Bones 15/01/2025
Project M(e) - #6, Untangling Menopause Across Continents: A Conversation with Tineke Honoré 27/12/2024
Project M(e) - #5, Navigating the Noise - Trusted Menopause Sources 20/12/2024
Project M(e) - #4 HRT and me 03/12/2024
Project M(e) - #3 Finding the Right Doctor and Treatment 12/11/2024
Project M(e) - #2 How I found out I'm in perimenopause 21/10/2024
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