Listen "Episode 637: Imagining Yourself Thin and Healthy"
Episode Synopsis
Before you can become it, you have to believe it.
In this episode, I’ll show you how to use the power of imagination to rewire your subconscious mind for success — so your thoughts, choices, and actions naturally align with the body you want. You’ll discover:
Why visualization is one of the most powerful (and overlooked) weight-loss tools
How to create a mental image so vivid your brain starts treating it as reality
A simple daily exercise to begin thinking, feeling, and acting like your thin, healthy self — right now
When you can clearly see yourself at your goal weight, your mind starts working nonstop to make it happen.
In this episode, I’ll show you how to use the power of imagination to rewire your subconscious mind for success — so your thoughts, choices, and actions naturally align with the body you want. You’ll discover:
Why visualization is one of the most powerful (and overlooked) weight-loss tools
How to create a mental image so vivid your brain starts treating it as reality
A simple daily exercise to begin thinking, feeling, and acting like your thin, healthy self — right now
When you can clearly see yourself at your goal weight, your mind starts working nonstop to make it happen.
More episodes of the podcast Program Yourself Thin Podcast
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Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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