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Listen "Episode 618: Practicing Losing Weight"
Episode Synopsis
Most people think weight loss is about getting it perfect from day one. The truth? It’s a practice.
In this episode, I’ll show you how to treat weight loss like learning any new skill — something you improve at over time, not something you either succeed or fail at. You’ll discover:
Why “practice reps” are the key to lasting change
How to turn mistakes into momentum instead of guilt
A simple mindset shift that makes every day a win, no matter what happens
When you see weight loss as practice, you stop beating yourself up and start getting better — until living at your goal weight feels second nature.
In this episode, I’ll show you how to treat weight loss like learning any new skill — something you improve at over time, not something you either succeed or fail at. You’ll discover:
Why “practice reps” are the key to lasting change
How to turn mistakes into momentum instead of guilt
A simple mindset shift that makes every day a win, no matter what happens
When you see weight loss as practice, you stop beating yourself up and start getting better — until living at your goal weight feels second nature.
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Episode 670: Recovering From The Holidays
05/01/2026
Episode 669: Strategic Weight Loss In 2026
01/01/2026
Episode 665: Enjoying the Holidays
17/12/2025
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