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Listen "Episode 617: The Power Of Small Changes"
Episode Synopsis
Big results don’t come from massive overhauls — they come from small changes that stick.
In this episode, I show you how the tiniest shifts in your habits and mindset can add up to life-changing weight loss. You’ll learn:
Why small wins are the fastest way to build unstoppable momentum
How to turn one simple change into a chain reaction of success
The secret to making progress feel easy, not overwhelming
If you’ve been waiting for the “perfect plan” before you start, this will prove that small steps — done consistently — are the most powerful strategy of all.
In this episode, I show you how the tiniest shifts in your habits and mindset can add up to life-changing weight loss. You’ll learn:
Why small wins are the fastest way to build unstoppable momentum
How to turn one simple change into a chain reaction of success
The secret to making progress feel easy, not overwhelming
If you’ve been waiting for the “perfect plan” before you start, this will prove that small steps — done consistently — are the most powerful strategy of all.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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