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Listen "Episode 581: Practicing Losing Weight"
Episode Synopsis
What if weight loss isn’t something you achieve… but something you practice?
In this episode, we flip the script on the traditional “all or nothing” mindset and explore what it really means to practice losing weight — just like you'd practice an instrument, a sport, or a new skill.
You’ll discover:
Why “messing up” isn’t failure — it’s feedback
How to stop expecting perfection and start building momentum
The real power of repetition, reflection, and adjustment
How practicing weight loss leads to living at your goal weight
This episode is a mindset shift — from pressure to progress, from perfection to practice.
Because lasting change isn’t about doing it right once… it’s about showing up again and again, getting a little better every day.
In this episode, we flip the script on the traditional “all or nothing” mindset and explore what it really means to practice losing weight — just like you'd practice an instrument, a sport, or a new skill.
You’ll discover:
Why “messing up” isn’t failure — it’s feedback
How to stop expecting perfection and start building momentum
The real power of repetition, reflection, and adjustment
How practicing weight loss leads to living at your goal weight
This episode is a mindset shift — from pressure to progress, from perfection to practice.
Because lasting change isn’t about doing it right once… it’s about showing up again and again, getting a little better every day.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
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Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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