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Listen "Episode 580: Why Dieting Doesn't Work"
Episode Synopsis
Ever feel like you’ve tried everything and nothing sticks?
In this episode, we break down the real reason diets fail — and why it has nothing to do with willpower. You'll learn how traditional dieting trains your brain to rebel, why short-term restriction leads to long-term weight gain, and what it actually takes to create lasting change.
If you’ve been stuck in the all-or-nothing cycle, this episode will shift everything.
We’ll cover:
Why most diets are designed to fail from the start
The subconscious reason you keep "messing up"
What works better than dieting (and feels way easier)
How to rewire your mind to think like a naturally thin person
This is your invitation to stop dieting — and start transforming.
In this episode, we break down the real reason diets fail — and why it has nothing to do with willpower. You'll learn how traditional dieting trains your brain to rebel, why short-term restriction leads to long-term weight gain, and what it actually takes to create lasting change.
If you’ve been stuck in the all-or-nothing cycle, this episode will shift everything.
We’ll cover:
Why most diets are designed to fail from the start
The subconscious reason you keep "messing up"
What works better than dieting (and feels way easier)
How to rewire your mind to think like a naturally thin person
This is your invitation to stop dieting — and start transforming.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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