If you're ready to take control of your eating but feel overwhelmed by all the conflicting advice out there — this episode is your starting point.
You’ll learn the first steps that actually matter when it comes to changing how you eat — without diets, guilt, or confusion.
We’ll talk about why willpower isn’t the answer, how to build structure that fits your life, and the mindset shift that makes all the difference.
Whether you're starting fresh or starting over, this episode gives you the clarity and confidence to finally move forward.

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