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Listen "Episode 530: Making Weight Loss The Side Effect"
Episode Synopsis
What if weight loss wasn’t the goal... but the natural result of something deeper?
In this episode, Jim breaks down a powerful mindset shift that changes everything: when you stop obsessing over losing weight and start focusing on becoming the version of you who naturally lives at your goal weight, the results take care of themselves.
You’ll learn:
Why chasing the scale backfires (and what works better)
How to align your identity, habits, and emotions with long-term success
The core question that rewires your motivation instantly
This is the episode that helps you stop trying to lose weight… and start becoming the person who doesn’t have to.
In this episode, Jim breaks down a powerful mindset shift that changes everything: when you stop obsessing over losing weight and start focusing on becoming the version of you who naturally lives at your goal weight, the results take care of themselves.
You’ll learn:
Why chasing the scale backfires (and what works better)
How to align your identity, habits, and emotions with long-term success
The core question that rewires your motivation instantly
This is the episode that helps you stop trying to lose weight… and start becoming the person who doesn’t have to.
More episodes of the podcast Program Yourself Thin Podcast
Episode 665: Enjoying the Holidays
17/12/2025
Episode 662: Having a Plan A, B and C
11/12/2025
Epsidoe 657: Easy Calorie Cuts
03/12/2025
Episode 656: Grief and Weight Loss
02/12/2025
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