In this episode, we dive into a powerful mindset shift that can change the way you look at the foods that are holding you back.
You’ll learn how to reframe the foods that are making you gain weight—not with guilt or shame, but with clarity and control. We’ll break down how to move from seeing these foods as comfort to seeing them for what they really are: patterns that keep you stuck.
You’ll discover:


How your brain creates emotional attachments to certain foods


Why your current perception is more powerful than the food itself


A simple method to change how you think and feel about those trigger foods


How to start feeling in control instead of powerless around food


This isn’t about restriction—it’s about awareness, identity, and choice. When you shift the way you see these foods, it becomes easier to make better decisions without willpower.
Press play and take the first step toward food freedom.

Ver todos los episodios