Diets promise quick fixes, but the truth is most of them are setting you up to fail. In this eye-opening episode, we expose the hidden flaws of traditional dieting and why they often lead to frustration, weight regain, and an endless cycle of guilt.
Tune in as we reveal:
✔ Why willpower isn’t the problem (and what actually is)
✔ The dangerous mindset diets create that keeps you stuck
✔ How to reprogram your brain for effortless, lasting weight loss
✔ A smarter, sustainable approach to food and weight that actually works
If you're tired of diets that don’t deliver, this episode will change the way you think about weight loss forever! 🚀

Ver todos los episodios