Evaluating your weight loss plan requires a critical look at why past efforts may not have sustained and what you can do differently this time. Key to this evaluation is changing your mindset from a temporary 'diet' mentality to a permanent lifestyle change mentality. Ask yourself: How can I integrate these changes smoothly into my daily life? What support systems do I need to stay on track? Reflect on what barriers prevented you from maintaining your plan previously and strategize on how to overcome them now. This might mean setting more realistic goals, finding accountability partners, or incorporating more flexibility in your approach to eating and exercise. Success lies not just in choosing the right plan, but also in preparing your mindset to commit to that plan long-term.

Ver todos los episodios