Dealing with food choices involves understanding that there aren't strictly "good" or "bad" foods, and you'll inevitably eat a variety of foods based on different moods and environments. The key is to make more conscious choices and learn from past decisions without harsh self-judgment. Recognize patterns in your eating habits—what triggers less nutritious choices and how can you prepare better alternatives? Eating before you're excessively hungry can prevent overindulgence, and addressing your emotions directly rather than through food can help maintain a balanced diet. Each experience provides valuable insights, allowing you to refine your approach and choose foods that support your health and well-being more effectively.

Ver todos los episodios