How committed are you to losing weight? Consider this: if you weren’t seeing immediate results, how long would you persist in adjusting and refining your strategies? True commitment isn't just about sticking to a plan when progress is visible—it's about maintaining determination even during plateaus. Reframe your mindset from a short-term effort to a long-term commitment: “I’m going to commit to this until I get the results I want.” This mindset shifts your focus from fleeting success to persistent effort and adaptation. Embrace the journey, understanding that each day is a step closer to your goals, regardless of the ups and downs. This level of commitment ensures you stay the course, making necessary adjustments to ensure continued progress toward your weight loss goals. 

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