Getting back on track with weight loss doesn't require drastic measures or perfection. Discard the all-or-nothing thinking and embrace flexibility to reintegrate healthy habits into your life. Start by setting small, achievable goals that gradually build momentum. For instance, if you've strayed from your diet, don't attempt to overhaul your eating habits overnight. Instead, begin by incorporating one healthy meal a day, then gradually increase as you regain confidence and control. Similarly, if exercise has fallen by the wayside, start with shorter, manageable workouts. Being strategic and steady allows you to rebuild your routine without the pressure of immediacy, fostering long-term consistency and success.

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