Stopping the habit of eating more than you need involves understanding and addressing both biological and psychological factors. Start by choosing higher-quality foods—those rich in nutrients like fiber, protein, and healthy fats—which are more satisfying and help control hunger. Introduce calmness to your eating routine; eat slowly and without distractions, allowing your body time to recognize fullness cues. Also, be mindful of triggers that prompt overeating, such as emotional stress or specific social settings. Identifying these triggers enables you to develop strategies to cope or avoid them without resorting to excess food. By making these changes, you can align your eating habits more closely with your body's actual needs.

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