Getting remotivated to lose weight involves strategically focusing on both avoiding pains and creating specific pleasures. Reflect on the negative consequences of not managing your weight, like health risks or decreased energy levels, and use these as a catalyst for change. Then, shift your focus to the positive aspects: envision the joys and benefits of reaching your weight goals, like feeling more confident, enjoying a wider range of activities, or fitting into your favorite clothes. Setting clear, achievable goals and visualizing the tangible benefits can reignite your motivation. Remember, motivation thrives on a clear vision of both what you're moving away from and what you're moving towards.

Ver todos los episodios