Exercise is valuable for overall health and well-being, but it's not an absolute requirement for weight loss. Shedding pounds primarily hinges on managing your calorie intake. By adopting a balanced diet and controlling portions, you can create a calorie deficit without structured workouts. However, exercise offers numerous benefits, including increased metabolism, muscle gain, and improved mood, which can complement weight loss efforts. What's most vital is finding an approach that suits your lifestyle and preferences. While exercise can expedite weight loss, it's entirely possible to shed pounds through diet modifications alone. Ultimately, successful weight loss is about calorie management, whether through exercise, diet, or a combination of both.

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