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Listen "Healing Through Breath: Transforming Personal Loss into Lifelong Resilience | #75: Harsha Dharmana"
Episode Synopsis
Harsha Dharmana is a breathwork coach and the founder of SFH Breathwork, dedicated to helping high-achieving Harsha Dharmana is a breathwork coach and the founder of SFH Breathwork, dedicated to helping high-achieving professionals manage stress and enhance their performance through powerful scientifically proven breathing techniques. After building a successful business and experiencing personal loss, Harsha discovered the transformative impact of breathwork on his own life.
Now, he leverages his expertise as an Oxygen Advantage Advanced Instructor, XPT Performance Breathing coach, Conscious Connected Breathwork practitioner, and soon-to-be Breath Science specialist to help others achieve greater mental clarity, emotional regulation, and overall well-being.
His approach combines practical, science-based methods with a deep understanding of personal challenges. Listen to this episode to be inspired by Harsha's transformative journey, learn the importance of breathwork for a happier life, and get practical tips from a professional breath coach.
Connect with Harsha:
https://www.linkedin.com/in/harshadharmana/
https://www.instagram.com/sfh_breathwork/
SBW Breathwork:
https://www.sfhbreathwork.com/
Connect with Tommen:
LinkedIn: https://www.linkedin.com/in/tomasloucky/
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Podcast:
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Produced By with Tommen is your weekly dose of inspiration where ambition meets creativity. Join us as we dive into the journeys of content creators, entrepreneurs, and other remarkable individuals who break barriers and redefine success. Each episode shares unique stories, challenges, and triumphs. From heartfelt struggles to incredible successes, these conversations will motivate you to push beyond your limits and chase your own dreams. Whether you're on a creative path or just love great stories, tune in and become part of a community that constantly strives to push the boundaries. Sit back, relax and enjoy.
Connect with Tommen:X: https://x.com/TomasLouckyStan: https://stan.store/TommenLinkedIn: https://www.linkedin.com/in/tomasloucky/Instagram: https://www.instagram.com/thisistommen/More:Links: https://linktr.ee/produced_byFenPost: https://fenpost.com/?via=tomasNewsletter: https://producednewsletter.substack.com/Tools & gear that support the show:Neon Now: https://neonnow.co.uk/Metricool: https://f.mtr.cool/HRJBZKUlanzi: https://www.ulanzi.com?aff=2611Apex Comfort: https://apexcomfort.co.uk/Midland Flowers: https://midlandsflowerwallco.co.uk/iQ HEALTH: https://www.iqhealth.co.uk/PRODUCED_BY_PODCASTRA Optics: https://ra-optics.myshopify.com/discount/TOMMEN?rfsn=8803777.591d19Some links are affiliate links, which means I may earn a small commission at no extra cost to you. If you find them useful, using these links helps keep the podcast running. Thank you! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Now, he leverages his expertise as an Oxygen Advantage Advanced Instructor, XPT Performance Breathing coach, Conscious Connected Breathwork practitioner, and soon-to-be Breath Science specialist to help others achieve greater mental clarity, emotional regulation, and overall well-being.
His approach combines practical, science-based methods with a deep understanding of personal challenges. Listen to this episode to be inspired by Harsha's transformative journey, learn the importance of breathwork for a happier life, and get practical tips from a professional breath coach.
Connect with Harsha:
https://www.linkedin.com/in/harshadharmana/
https://www.instagram.com/sfh_breathwork/
SBW Breathwork:
https://www.sfhbreathwork.com/
Connect with Tommen:
LinkedIn: https://www.linkedin.com/in/tomasloucky/
Instagram: https://www.instagram.com/thisistommen/
X: https://x.com/TomasLoucky
Podcast:
Links: https://linktr.ee/produced_by
Website: https://produced-by-podcast.com/
Support: https://www.patreon.com/ProducedByPodcast
Produced (email newsletter): https://produced.beehiiv.com/
More:
Trailblazed (marketing agency): https://trailblazed.digital/
My SkillShare Course: https://skl.sh/3Rh7ZtY
Produced (LinkedIn newsletter): https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7092551882589528065
Produced By with Tommen is your weekly dose of inspiration where ambition meets creativity. Join us as we dive into the journeys of content creators, entrepreneurs, and other remarkable individuals who break barriers and redefine success. Each episode shares unique stories, challenges, and triumphs. From heartfelt struggles to incredible successes, these conversations will motivate you to push beyond your limits and chase your own dreams. Whether you're on a creative path or just love great stories, tune in and become part of a community that constantly strives to push the boundaries. Sit back, relax and enjoy.
Connect with Tommen:X: https://x.com/TomasLouckyStan: https://stan.store/TommenLinkedIn: https://www.linkedin.com/in/tomasloucky/Instagram: https://www.instagram.com/thisistommen/More:Links: https://linktr.ee/produced_byFenPost: https://fenpost.com/?via=tomasNewsletter: https://producednewsletter.substack.com/Tools & gear that support the show:Neon Now: https://neonnow.co.uk/Metricool: https://f.mtr.cool/HRJBZKUlanzi: https://www.ulanzi.com?aff=2611Apex Comfort: https://apexcomfort.co.uk/Midland Flowers: https://midlandsflowerwallco.co.uk/iQ HEALTH: https://www.iqhealth.co.uk/PRODUCED_BY_PODCASTRA Optics: https://ra-optics.myshopify.com/discount/TOMMEN?rfsn=8803777.591d19Some links are affiliate links, which means I may earn a small commission at no extra cost to you. If you find them useful, using these links helps keep the podcast running. Thank you! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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