Priority 6 Podcast!

Por: ocfitness
Welcome to the P6 Quickcast, we break down the essential elements of training, nutrition, and recovery to help you maximise results and achieve your fitness goals. Each episode dives into a specific topic – from building strength and muscle, to boosting endurance, improving mobility, and optimising recovery. With practical advice, actionable tips, and science-backed insights, we aim to simplify your journey to better fitness, helping you get the most out of every workout. Whether you’re a beginner or a seasoned athlete, tune in for quick, impactful episodes designed to elevate your trainin
59 episodios disponibles

Latest episodes of the podcast Priority 6 Podcast!

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The 5 Biggest Mistakes Holding You Back in the Gym- Podcast 39 22/07/2025
The 3-Day Training Plan That Actually Works, Even When You’re Flat Out- Podcast 38 15/07/2025
Stop Chasing Motivation, Build Systems Instead- Podcast 37 08/07/2025
Training for Life, Not Just the Mirror: Strength, Nutrition & Longevity That Lasts- Podcast 36 01/07/2025
Building Muscle vs. Cutting Fat, What You Need to Know- Podcast 35 24/06/2025
6 Things I would do if I Did NOT want to get lean this summer- Podcast 34- 17/06/2025
Stop Chasing Motivation, Build Systems Instead- Podcast 33 10/06/2025
Wearables & Wellness- Are They Worth It? Podcast 32 03/06/2025
The Hormonal Blueprint: Key Hormones to Master for Optimal Health and Body Composition- Podcast 31 27/05/2025
Strength Training for Endurance Athletes: The Missing Link to Peak Performance- Episode 30 19/05/2025
Training Around Injuries and Niggles – Stay in the Game Without Losing Motivation Podcast 29 13/05/2025
The Recovery Pyramid – How to Maximise Your Results and Avoid Burnout Ep 28 06/05/2025
The Holiday Episiode! How to Maintain Fitness on Holiday…and Still Have Fun! Podcast 27 29/04/2025
40 Years, The Life Lessons That Matter- Podcast 26 23/04/2025
Common Nutrition Mistakes Smart People Still Make- Podcast 25 15/04/2025
Shift Worker? Here’s How to Train and Eat for the Optimal Physique- Podcast 24 08/04/2025
Restoring Your Energy by Avoiding Common Nutrition Mistakes.- Podcast 23 01/04/2025
How to Build Muscle Without Gaining Excess Fat- Podcast 22 25/03/2025
Strength and Endurance... Surely Not! Podcast 21 18/03/2025
Mindset is the Key to Achieving Your Fitness Goals- Podcast 20 11/03/2025
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