This podcast was a request from one of my clients…You’re training hard. You’re pushing limits.But are you recovering enough?Because here’s the truth:Training is only half the equation. Recovery is where the real growth happens.In this week’s episode, I break down the Recovery Pyramid, a powerful framework that shows you exactly how to prioritise your recovery strategies for better results, more energy, and long-term performance.What we cover this week…✅ Why sleep is the real anabolic agent✅ How to fuel recovery with protein, carbs, and hydration✅ Managing training loads to avoid burnout and injury✅ The underestimated power of active recovery and movement quality✅ How stress is silently killing your gains (and what to do about it)✅ Why cold plunges and saunas are tools, not solutions✅ And the one rule that holds it all together: adherence over everythingIf you want to train hard, recover smarter, and perform at your best, this one’s a must-listen.

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