Are you a triathlete, Hyrox competitor, or ultra-runner still avoiding strength training?Here’s what you need to know:Strength training won’t slow you down, done right, it’ll take your performance to the next level.In this week’s episode of the Priority 6 Podcast, we break down:✅ The biggest myths endurance athletes believe about lifting weights.✅ How strength training improves running economy and reduces fatigue.✅ Why it’s your best tool for injury prevention and longevity.✅ How to structure strength work without sabotaging endurance goals.✅ Real-world examples to help you build resilience, speed, and confidence.You don’t have to choose between being strong or fit, when done right, you can be both.

Ver todos los episodios