Episode Synopsis "EP. 13 | GRIT Part 1. The Good, the Bad and the Ugly."

Join us with our guests Matt Shindeldecker, owner of Crossfit Crave and CJ Seibert, L-1 coach as we discuss the hardest things we have faced in our athletic career, and in life.  *This conversation was so good it we had to make it two episodes.    Read the full blog post here: https://northsidefunctionalmedicine.com/blog/grit/

Listen "EP. 13 | GRIT Part 1. The Good, the Bad and the Ugly."

More episodes of the podcast PRing Your Life

• Ep. 24| More than just a pill.
• Ep. 23 | SMART goals--how to make great goals for the New Year!
• Ep. 22| Covid and stress: How to take back control.
• Ep. 21| Holiday Health: Be who you want to be January 2021.
• Ep. 20| Tradesman by day, elite athlete by night.
• Ep. 19| The road to success and the choices you make along the way.
• Ep. 18| Intermittent Fasting: Different types of fasts and what they do.
• EP. 17 | Intermittent Fasting: Why intermittent fasting is such a powerful tool for weight loss and overall health.
• EP.16| Epigenetics: Learn how to express, or not express yourself.
• EP. 15| Testosterone: What are the benefits for men and women?
• Ep. 14| GRIT: Part 2
• EP. 13 | GRIT Part 1. The Good, the Bad and the Ugly.
• EP.12 | There is no perfect diet.
• Ep. 11 | Ironman: "I did something I never believed i'd be able to do".
• Ep. 10| Toxic burden is heavy in our lives. Join us as we discuss small but effective ways to eliminate toxicity in your life.
• Ep. 9| Nutrition: Our failures: what we learned and where we are today.
• Ep. 8| How a personal trainer can help new and experienced athletes.
• Ep. 7 | What happens after an injury--emotionally and physically.
• Ep. 6 | Competing as a Master Athlete-- How to stay in the game.
• Ep. 5 | How to plug that leak--Everything you need to know about leaky gut.
• Ep. 1 | Telephone pole to telephone pole--How we got started.
• Ep. 4 | The good guys versus the bad guys--All about the gut and the bugs that live there.
• Ep. 3 | Suck it up buttercup - Everything you need to know about what is commonly called Adrenal Fatigue.
• Ep. 2 | No More Bandaids- What is Functional Medicine, and how is it different that Conventional Medicine.