Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.

Latest episodes of the podcast PRing Your Life

• Ep. 24| More than just a pill.
• Ep. 23 | SMART goals--how to make great goals for the New Year!
• Ep. 22| Covid and stress: How to take back control.
• Ep. 21| Holiday Health: Be who you want to be January 2021.
• Ep. 20| Tradesman by day, elite athlete by night.
• Ep. 19| The road to success and the choices you make along the way.
• Ep. 18| Intermittent Fasting: Different types of fasts and what they do.
• EP. 17 | Intermittent Fasting: Why intermittent fasting is such a powerful tool for weight loss and overall health.
• EP.16| Epigenetics: Learn how to express, or not express yourself.
• EP. 15| Testosterone: What are the benefits for men and women?
• Ep. 14| GRIT: Part 2
• EP. 13 | GRIT Part 1. The Good, the Bad and the Ugly.
• EP.12 | There is no perfect diet.
• Ep. 11 | Ironman: "I did something I never believed i'd be able to do".
• Ep. 10| Toxic burden is heavy in our lives. Join us as we discuss small but effective ways to eliminate toxicity in your life.
• Ep. 9| Nutrition: Our failures: what we learned and where we are today.
• Ep. 8| How a personal trainer can help new and experienced athletes.
• Ep. 7 | What happens after an injury--emotionally and physically.
• Ep. 6 | Competing as a Master Athlete-- How to stay in the game.
• Ep. 5 | How to plug that leak--Everything you need to know about leaky gut.
• Ep. 1 | Telephone pole to telephone pole--How we got started.
• Ep. 4 | The good guys versus the bad guys--All about the gut and the bugs that live there.
• Ep. 3 | Suck it up buttercup - Everything you need to know about what is commonly called Adrenal Fatigue.
• Ep. 2 | No More Bandaids- What is Functional Medicine, and how is it different that Conventional Medicine.