Send us a textI have the pleasure of chatting to Gemma today as part of the Spilling the Milk series. She is a FitNest Mama member and a mum of three adorable young kids under 5. She shares her story about first becoming pregnant at the age of 26, her labour journeys, the postpartum recoveries she has gone through after each pregnancy, her experience healing from a painful tear during labour, and life with three children.Gemma listened to the modules in Fitnest Mama regarding calm births and they enabled her to feel so much more empowered during the labour process. She gives us relaxation strategies that worked so well for her during her labour and is an absolute wealth of first hand information that I know you will really benefit from.  I’m sure you will enjoy this episode.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaSale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:https://members.fitnestmama.com/offers/UwGFwUZU/checkout?coupon_code=BF2025LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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