Send us a textToday’s episode is another spilling the milk episode where I explore the birth story of a real mum. I’m joined by Alex, a single mother by choice to 6 month old Sophie. We explore her journey from deciding to become a single mum, getting pregnant, all the way to six months of motherhood. She talks about the complications after birth and offers insight on how she navigated that difficult period of time. It’s a lovely birth story you won't want to miss, enjoy!LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaSale on now! Enter code BF2025 at checkout for 30% off a 6 monthly sign up:https://members.fitnestmama.com/offers/UwGFwUZU/checkout?coupon_code=BF2025LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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