Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 4 de 43

782: How To Eat For Your Genetics With Registered Dietitian Karolin Saweres 15/08/2022
781: Turning A Midlife Crisis Into Midlife Calm With Krista Powers 01/08/2022
780: Foot And Ankle Listener Q+A With Dr. Jeffry Wu 25/07/2022
779: Living With AutoImmune Diseases, Hormone Imbalances and Gut Dysfunction With Evie Takacs 18/07/2022
778: Amanda's Diary Entry 014 - Career Changes 11/07/2022
777: All About Your Metabolism With RD Emily Mobley 04/07/2022
776: Listener Q+A With Matt Kasee 27/06/2022
775: All About Suncreen With Liney Cintrón, FNP-C 20/06/2022
774: The Power Of Mindfulness With Dr. Gail Gazelle MD 13/06/2022
773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor 06/06/2022
772: Meal Prep 101 31/05/2022
771: The Reality Of Long Term Weight Loss From My Perspective 23/05/2022
770: The Impacts Of Stress + Solutions With Lindsey Schmitt 16/05/2022
769: Power To Pursue - Women's Empowerment Summit 10/05/2022
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani 09/05/2022
Pound This Party! 08/05/2022
767: Update! Toria Cannon's Journey From New Mom To 10K Finisher 02/05/2022
766: Hitting The Trails With Cincinnati Off Road Alliance 02/05/2022
765: The Questions You Should Be Asking Yourself With Mindset Coach Janette Wold 25/04/2022
764: Making Fitness Fun With Matt Kasee 18/04/2022
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