I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.   Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

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