Michelle and Tom explore the therapeutic benefits of mindful making, which is the practice of engaging in crafts with focused attention and presence. They highlight the many ways that mindful making can improve mental well-being, including reducing stress, boosting mood, enhancing cognitive function, fostering social connection, and promoting self-esteem. This episode discusses the scientific basis for these benefits, drawing on research that demonstrates the positive impact of crafting on brain activity, hormone levels, and overall health. Finally, they provide practical tips for incorporating mindfulness into crafting practices and suggests various crafts that can be explored for their therapeutic benefits.

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